Fitness Classes

Striking Beauties                                               The Combat Boot Camp                                         

      Kickbox Fitness has remained one of the fastest growing trends in the fitness industry, since it's inception in the early 90's. Because it works. Quite simply it has twice the fat burning ability than aerobics, the core strengthening and flexibility than Pilates. Plus the confidence of learning real fighting moves and strategies are wonderful for women.

     For men the big attractions are weight loss, endurance, and flexibility. After a 30 min. gloves on work out, it continues with weights and callisthenics . All done to a driving beat of oldschool and modern music.




        Striking Beauties is one of our groups (mostly women) where the fun is infectious and results are fast.The one month and three month CHALLENGES are often implemented to keep GOALS moving and ACCOMPLISHED.


The Combat Boot Camp

       The Combat Boot Camp is our other program designed to quickly get you into the "fat burning Zone". We will help you to Combat your bad habits and get you to your fighting weight. From "Dad bods" to "Super Seniors" we will be there for you!