The great thing about Adult classes is the fact that it contributes to your whole family. Not only can you keep up with your kids learning, and helping them out which brings you closer together. The rest of this is  Regular Exercise(2-3 times a week) increases the bodies ability to work(energy)for longer periods of time

(stamina),but also feel good while you are doing it. It does this by releasing endorphins( The "feel good" hormones) in your bloodstream. You will be more alert at work, have energy for household projects "Honey Do's", Plus the Martial Arts Techniques are a big advantage in keeping your family safe in our world.